Exercising may indeed be something that everyone must do. With exercise, you will be able to make a healthy and fit body. This will help you maintain the health and quality of your own life. One of the things that are easy but proven effective is skipping. You can also use the best crossfit skipping jump ropes for beginners so that the skipping you do can run smoothly and provide maximum results.
Because skipping is a sport you can do anywhere, it’s not uncommon for many people to choose this sport rather than going to the gym. There are several reasons why skipping is a sport that is practiced by many people every day.
1. Can be practiced at various fitness levels
Even though you regularly exercise a6 times a day, or even never exercise a week, jumping rope is a sport that suits you. If you are new, start with 5 minutes, and add 2 minutes to each session.
2. Make your heart rate rise
Rope jumping can be a form of active rest or become a sport on the sidelines of a gym activity that is dominated by sitting sports.
This makes it very effective to keep burning fat and building muscle at the same time.
3. It is a fast and effective cardio form
According to Jenkins, jumping rope is done quickly in five minutes, equivalent to running half a mile to a mile. So that ‘skipping’ is an easier form of running, if you are tired of ‘jogging.’
4. It is a useful exercise
Besides being very easy to do, there are many variations in jump rope that you can do. If you aim to shrink your thighs, you can do ‘lunge jump’ and squat jump ‘while skipping. If you want to form your abdominal muscles, do skipping while jumping by lifting your legs below the navel. Or you can also train your calf muscles and arms by rotating the rope twice in one jump.